Life can be overwhelming at times, and it’s not always easy to figure out how to handle everything on your own. Whether you’re struggling with something specific, or just feeling off and not sure why, talking to someone who listens without judgment can help.

Individual therapy is about focusing entirely on you — your challenges, your goals, and your growth. It’s not a one-size-fits-all approach; it’s about giving you the time and space to process, reflect, and move forward in a way that feels right for you. If you’re someone who could really use personalized support, or if you’re just not ready to open up to others in your life, therapy can provide that safe space.

If it feels like you and your partner are just spinning your wheels — stuck in the same arguments, drifting further apart, or longing for deeper connection — you’re not alone. Relationships can hit rough patches, and it’s easy to feel like things are at a standstill. But the good news is, with some support, things can change.

In couples therapy, we’ll dig into what’s really going on beneath the surface. Using an emotionally focused approach, we’ll work together to understand each of your emotional needs and develop new ways to communicate and connect. It’s not about fixing each other, but about creating the relationship you both want — one built on understanding, trust, and intimacy.