Life can be overwhelming at times, and it’s not always easy to figure out how to handle everything on your own. Whether you’re struggling with something specific, or just feeling off and not sure why, talking to someone who listens without judgment can help.

Individual therapy is about focusing entirely on you — your challenges, your goals, and your growth. It’s not a one-size-fits-all approach; it’s about giving you the time and space to process, reflect, and move forward in a way that feels right for you. If you’re someone who could really use personalized support, or if you’re just not ready to open up to others in your life, therapy can provide that safe space.