FAQs

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?

I remember thinking this myself before I was introduced to therapy years ago. Bottom line, people who ask for help know when they need it and have the courage to reach out - that's not weakness, that's wisdom. Everyone needs help now and then. In our work together, I’ll help you recognize your strengths and find practical ways to use them to ease the challenges you're facing.

What’s the difference between talking to you or my best friend or family?

There’s a difference between talking to a friend verses someone who’s trained and experienced to support you professionally. As a mental health professional, I can offer a fresh perspective, teach you new skills, and listen without judgment or any expectations. I’ll help you listen to yourself and work through things in a healthier way. Plus, everything we talk about is completely confidential — you don’t have to worry about anyone else knowing your business.

And if you’ve been leaning on friends or family for support, that can sometimes get tricky. Once you start feeling better, you might find yourself avoiding them, just to avoid reliving that tough time. Counseling gives you a space to work through things without that risk.

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.

How long will it take?

Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.

I want to get the most out of therapy. What can I do to help?

I’m really glad you’re committed to making the most of our time together. Your involvement and willingness to engage will be key to making progress and seeing real change. Be present, be curious.